Episodes of intense energy which make you want to leap out of bed and into action. Body seems to vibrate wildly. Followed by periods of lethargy and fatigue.
The fatigue usually follows great shifts. This is a time of integration, so give into it.
Roll with the nature of the energy. Dont fight it. Don’t make it the “wrong” way to feel. Be gentle with yourself. Take naps if you are tired. Write your novel if you are too energized to sleep. Take advantage of the type of energy.
- 7 Tips to Boost Your Energy. Fast. (happiness-project.com)
- Common Causes of Fatigue (smartlivingnetwork.com)